Beginners full week workout | Day 2 | Back / Triceps

Описание

#workoutmotivation #workoutroutine #fitness

Beginners full week workout | Day 2 | Back / Triceps

Content of video:-
Two muscles a day workout plan

Full week workout plan for muscles gain |weight loss | fat loss
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EXERCISES :-
?Monday. - chest + Biceps
?Tuesday - Back + Triceps
?Wednesday - Leg + calf
?Thursday - shoulder + Deltoid
? Friday - Triceps + Biceps
? Saturday - Abs
? Sunday - Rest day



Day 2 (Tuesday ) :-

? Lat pulldown
? Bent over BB Row
? BB Cable Seated Row
? One Hand Dumbbell Bent-over Row
? Tricep Push Down
? Dumbbell Seated Overhead

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Track: JPB & Mendum - Losing Control (feat. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/mGSJWiOHOVQ
Free Download / Stream: http://ncs.io/LosingControl

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