iron wolf April challenge (day 19) | Beginner & Advanced

Описание

Aztec JAGUAR


IRONWOLF :
https://youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww

Iron wolf April challenge day 19



BEGINNER: (Louie-34 min)

1,2,3,4,5,6...10,9,8...3,2,1 OF HAND
RELEASE PUSHUPS, JUMP SQUATS

* 5 PULL-UPS IN BETWEEN EACH SET
OF HAND RELEASE PUSHUPS AND
JUMP SQUATS




INTERMEDIATE:
1,2,3,4,5,6...15,14,13,12...3,2,1 OF HAND
RELEASE PUSHUPS, JUMP SQUATS

* 5 PULL-UPS IN BETWEEN EACH SET
OF HAND RELEASE PUSHUPS AND
JUMP SQUATS






ADVANCED: (jaguar- 1hr 15 min)
1,2,3,4,5,6...20,19,18,17...3,2,1 OF HAND
RELEASE PUSHUPS, JUMP SQUATS

* 5 PULL-UPS IN BETWEEN EACH SET
OF HAND RELEASE PUSHUPS AND
JUMP SQUATS