8 WAYS TO HIP THRUST AT PLANET FITNESS | SAAVYY

Описание

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Top: Gymshark (Small)
Leggings: Gymshark (Small)
Shoes: Adidas Solar Hu

Exercises Shown in Video:

1. Hip Thrusts - 3 SETS x 12-10-8 (Increase the weight for each set)
2. Single Leg Hip Thrusts - 3 SETS x 8-10 REPS
3. Hip Thrusts + Abduction - 3 SETS x 10-12 REPS
4. Single Leg Hip Thrusts + Single Hip Abduction - 3 SETS x 8-10 REPS each leg
5. Hip Thrust + Pulse - 3 SETS x 8-10 REPS
6. Elevated Hip Thrusts - 3 SETS x 10-12 REPS
7. Single Leg Elevated Hip Thrusts - 3 SETS x 8-10 REPS
8. Elevated Frog Thrusts - 3 SETS x 10-12 REPS


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Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY
https://youtu.be/mfFU8KTbcPA

Leg Day at Planet Fitness | Beginner Friendly
https://youtu.be/hWVWotH2O3s

GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
https://youtu.be/fFKj1XzLTc0
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