Scott Adkins Gym and Martial Arts Training ___ Train like Yuri Boyka by Fitnessontop | Scott Adkin

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Scott Adkins Gym and Martial Arts Training ___ Train like Yuri Boyka by Fitnessontop | Scott Adkins

About this video:

This is gym workout and martial arts training video of Scott Adkins. He is working out in the gym and performing martial arts training also. Here is his workout routine :

SCOTT ADKINS WORKOUT ROUTINE
DAY 1:Chest and Triceps
Bench Press
3x8-12
Dips
3x15
Incline Bench Press
3x8-12
Overhead Tricep Extension
3x8-12
Chest Flys
3x8-12
Tricep Cable Pushdowns
3x8-12
Push Ups
3x25
Kick Backs(Cable or Dumbell)
3x8-12
DAY 2:Cardio/MMA Day
DAY 3:Back and Biceps
Deadlift
3x8-12
Dumbell Bicep Curls
3x8-12
Cable Rows
3x8-12
Preacher Curls
3x8-12
Wide Grip Pull Ups
3x8-12
Hammer Curls
3x8-12
Lateral Pulldowns
3x8-12
Barbell Bentover Rows
3x8-12
DAY 4:Cardio/MMA Day
DAY 5:Legs and Shoulders
Back Squats
3x8-12
Military Press
3x8-12
Leg Press
3x8-12
Arnold Press
3x8-12
Hamstring Curls
3x8-12
Shoulder Front Raise(Dumbell)
3x8-12
Calf Raises
3x8-12
Shrugs(Dumbell or Barbell)
3x8-12
DAY 6:Cardio/MMA Day
DAY 7:Rest

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