45 Min Full Body Hatha Yoga | Intermediate Yoga Flow - Yoga Asana

Описание

Hatha Yoga - 45 min Full Body Class | Yoga Asana Practice for Intermediate/Adv Beginners | Maha Yoga

As always, thank you so much for joining me for this 45 Minute Practice.

If there are any questions or enquiries regarding this practice or if you would like to consult about designing an individual personal practice for yourself please don't hesitate to reach out via E-Mail.

mahayoga.live@gmail.com


A similar 30 Minute Practice:
https://youtu.be/x2bPszRkBLc

A similar 60 Minute Practice:
https://youtu.be/fZp1wwF1sNc


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0:00 Intro
0:43 Introduction
1:20 Settling in / Breathing
2:50 Transition / Supine Position
6:09 Side Position

7:30 Movement Lumbar Spine
10:54 Squat

11:13 Induction Ujjayi Breath
12:50 Safety Precautions

13:22 SAMASTHITI
13:46 STANDING POSITIONS

14:33 STANDING FORWARD FOLDS
16:50 WARRIOR 2 SIDE 1
18:45 WARIOR 2 SIDE 2
20:20 REVERSED TRIANGLE
22:30 WIDE LEGGED FORWARD FOLD

24:09 DOWNWARD FACING DOG / COW / CHILD’S POSE / COW or PLANK / CHATTURANGA / UPWARD FACING DOG

27:39 SET OF COBRA / CHILD’S POSE

30:49 SUPINE POSITIONS
32:16 SHOULDER BRIDGE

34:21 PRECAUTIONS SHOULDER STAND
35:15 SHOULDER STAND

39:00 SEATED TWISTS SIDE 1
39:53 SEATED TWISTS SIDE 2
40:32 SEATED FORWARD FOLD SIDE 1
41:55 SEATED FORWARD FOLD SIDE 2

43:10 SEATED ALIGNMENT

45:00 SHAVASANA


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Playlist for HATHA YOGA

https://www.youtube.com/playlist?list=PL79Kh2S-j5HR_fwsIcPEeTb2FGByQzGGU

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Playlist for YIN YOGA:

https://www.youtube.com/playlist?list=PL79Kh2S-j5HSZgyAAX2oInZxAXuGJPFf2
https://www.youtube.com/playlist?list=PL79Kh2S-j5HSJwWI-wDjiJ5P15rQz7NFo

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Playlist for GUIDED MEDITATIONS:

https://www.youtube.com/playlist?list=PL79Kh2S-j5HTQ9XT6cwW-muKT1NENh7ji


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In case you would like to support me and this channel in the creation of videos on Yoga and Meditation:


https://www.patreon.com/mahayoga

https://www.paypal.com/donate/?hosted_button_id=N4XDU5RM6UV6Y&source=url

https://www.paypal.me/mahayogalive
account name: mahayoga.live@gmail.com



I am more than happy to receive individual requests for practices, your copyright free music to implement, favourite quotes, or anything else that would be a good suit for a future video.

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Music in this video by

Sight of Wonders
Gavin Luke
Elwin
Josef Bel Habib
Calm Shores


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**IMPORTANT DISCLAIMER:
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding medical conditions.

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https://www.instagram.com/moritz.kuebler/?hl=en


#yoga #hathayoga #yogapractice

Thanks for watching the video 45 Min Full Body Hatha Yoga | Intermediate Yoga Flow - Yoga Asana