KPOP SLIM LEAN LEGS PILATES WORKOUT FOR BEGINNERS | SLIM THIGHS & CALVES, LONG LEGS (No equipment)

Описание

How to exercise beautiful legs, long legs, Korean KPOP style with simple Pilates basics on the mat, slim your body, shape your legs. You can practice and do it yourself at home.
Let's get started.

✨? RECOMMEND FOR YOU:
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❤️? SLIM SHOULDER & COLLARBONE WORKOUT https://www.youtube.com/watch?v=oZ2DiYg4f7s&t=5s
❤️? SLIM ARMS: https://www.youtube.com/watch?v=bRrbZzZlfYs&t=246s
❤️? BURN THIGHS FAT: https://www.youtube.com/watch?v=1Ok0Tt_ymxI&t=196s
❤️? INCREASE HEIGHT AFTER 18: https://www.youtube.com/watch?v=LOq5yO_wRAs&t=1s
❤️? INCREASE HEIGHT BEFORE 18: https://www.youtube.com/watch?v=GS_3SPx8OGM&t=2s
❤️? SLIM & SMALL WAIST: https://www.youtube.com/watch?v=TTJ67_9fNd8
❤️? SLIM LEGS WORKOUT: https://www.youtube.com/watch?v=SUPk5FFha5I&t=1s
❤️? BURN ARMPITS FAT: https://www.youtube.com/watch?v=mgUr6aDe8cU&t=2s
❤️? KPOP SHOULDER WORKOUT: https://www.youtube.com/watch?v=KXrcF6k4jTI&t=1s
❤️? LONGER LEGS WORKOUT: https://www.youtube.com/watch?v=ZQ8TrPfaZGI&t=186s
❤️? LOVE HANDLES WORKOUT: https://www.youtube.com/watch?v=yN-XTvSXpKY
❤️? BACK FAT WORKOUT: https://www.youtube.com/watch?v=1nej0sQqIr4
❤️? SLIM CALVES WORKOUT: https://www.youtube.com/watch?v=AohhUbXr4Qk
❤️? SLIM HIPS WORKOUT: https://www.youtube.com/watch?v=_vcIxODzHBk
❤️? BELLY FAT WORKOUT (DO IN BED): https://www.youtube.com/watch?v=XRROiG5xP-0
❤️? INCREASE BREAST SIZE WORKOUT: https://www.youtube.com/watch?v=PzxFuAYwzPU&t=1s
❤️? SLIM FEET & ANKLES WORKOUT: https://www.youtube.com/watch?v=P_8KEMS9TTw
❤️? EASY HIP DIPS WORKOUT: https://www.youtube.com/watch?v=lf7sMS-BNjc
❤️? LOSE LOWER BELLY WORKOUT: https://www.youtube.com/watch?v=IHasA-wcXaw
❤️? TOP BREAST LIFT & CHEST WORKOUT: https://www.youtube.com/watch?v=I6S_qRVmp04&t=1s


??POPULAR PLAYLIST:
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? NOSE: https://www.youtube.com/watch?v=Jnp8-Gn5q6s&list=PL7wrjOJTAtxKCIub1kuBKKDbNXucvnPfF
? CHIN & JAWLINE: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxJfogq7yhK2wc6J2ns45QWb
? EYES: https://www.youtube.com/watch?v=-7P3_R1NNnc&list=PL7wrjOJTAtxI_cvDwxYe_FDnBulLPAGjO
? CHEEKS: https://www.youtube.com/watch?v=65iTfc8ou4E&list=PL7wrjOJTAtxIUWB9JqZX8SaDfkrmR57EV
? LIPS: https://www.youtube.com/watch?v=4kPArbi2pFE&list=PL7wrjOJTAtxKJ5ebTv4ctFdWxgQxgOQRN
? V-SHAPED FACE: https://www.youtube.com/watch?v=kku4TDu5mZQ&list=PL7wrjOJTAtxK4ITukWcJGzq0Z8XJDVwC8
? SLIM FACE: https://www.youtube.com/watch?v=DCfQ-NHuOK0&list=PL7wrjOJTAtxI-Okl6HvqDMzPvLvCFuyPq
? EYEBROWS: https://www.youtube.com/watch?v=KMqLvr1G7CM&list=PL7wrjOJTAtxJt_yxaZV0cPekbVQFzOGNa
? NECK: https://www.youtube.com/watch?v=VD_Bfj4XRhQ&list=PL7wrjOJTAtxJXc6BcnQNJPvJlptatCnPD
? SMILE EXERCISE: https://www.youtube.com/watch?v=O6FJGuQgG8U&list=PL7wrjOJTAtxISM-NMiI25NNie2fw0nx5u
? HEAD: https://www.youtube.com/watch?v=nxTSfL682yI&list=PL7wrjOJTAtxK3qs4s01YnMxUCB01JAqR9
? FACE LIFT: https://www.youtube.com/watch?v=p8jmHwUDUkw&list=PL7wrjOJTAtxKWuz2T3yCMaZgHwg8VAFZd
? ANTI AGING: https://www.youtube.com/watch?v=49DT06GUO8o&list=PL7wrjOJTAtxIbiFaXYvNgD4BdPkh0CVEP
? FINGER: https://www.youtube.com/watch?v=Y64MhS5byj8&list=PL7wrjOJTAtxJqkFxFgSy-LaWOFNSDIqzh
? GET SYMMETRICAL FACE: https://www.youtube.com/watch?v=482le-kBqps&list=PL7wrjOJTAtxKCMHBloVJjYjbEo8aqHqPN

???PLEASE CLICK SUBSCRIBE ♥️THANK YOU♥️
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https://www.youtube.com/c/DNBeautyNatural
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?? THANKS MUSIC BY EPIDEMICSOUND??
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https://share.epidemicsound.com/gd2vh9

#slimlegs #slimcalves #pilateshome