EFFECTIVE WORKOUT TO GROW YOUR GLUTES AT PLANET FITNESS | LOVEEMANDA

Описание

Hey guys!! 💕 I hope you enjoy my glute day at planet fitness.

Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘

Exercises Shown in This Video:
1. Hip Thrusts - 2 SETS x 20 REPS (LOW WEIGHT)
2. Hip Thrusts - 2 SETS x 15 REPS (MODERATE WEIGHT)
3. Hip Thrusts - 2 SETS x 10 REPS (HEAVY WEIGHT)
4. Leg Press - 4 SETS x 12 REPS (Increase weight every set)
5. Cable Pull Throughs - 3 SETS x 15 REPS (Increase weight every set)
6. Cable Abduction - 4 SETS x 12 REPS EACH LEG
7. Banded Cable Squats - 4 SETS x 12 REPS (Increase weight every set)
8. REVERSED HIP ABDUCTION MACHINE - 3 SETS x 15 REPS (Increase weight every set)

TOP: AMAZON size SMALL
Leggings: AMAZON size SMALL
Shoes: Adidas Ultra Boost 20
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#planetfitness #legday