Move your emotions ??

Описание

Hi everyone ??!
One thing that I love about Yoga is that it’s such an emotionally practical discipline. When I am feeling stressed or anxious, I can shift my emotional state by rolling out my mat and moving my body. And better yet, I feel better and kinder to myself and others. ***Friendly reminder for these crazy times ?***
In this flow we’ll focus on opening and strengthening our hips as we, yogi, know that “hips have hearts”. This practice will make you feel wholehearted and emotionally restored. Enjoy ♥️