Side Bend

Описание

Day 26 of March MAtness is Side Bend with Founder, Director and Master Instructor Barbara Grant!
Barbara takes us through a few preparations for this side planking exercise, which is the foundation for many other exciting side-bending exercises like Seated Twist, Side Bend Twist and Side Bend Mermaid.

We're celebrating March MATness by sharing tips and tricks for all the Classical Pilates Mat Repertoire every day for March.

You can join us in this fun challenge too!
• Do the exercise of the day
• Let us know when you've completed the exercise of the day by commenting on our posts
• Better yet, post photos of yourself doing the exercises and tag us for a chance to win some Pilates Swag!