Hourglass Abs Workout | 10 Minutes

Описание

hii angels! these exercises are specific to cinching your waist :)

Keech Peach Bands/ workout programs & meal plans -- https://keechpeach.fit
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Timecodes
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0:00 Introduction
1:57 Basic Crunches - 1 min
3:09 Bicyle Kicks - 1 min
4:30 Jack Knives - 1 min ( 15 per side )
4:43 Jack Knives - 1 min ( 15 per side)
5:33 Russian Twists - 1 min
6:22 Toe Taps - 1 min
7:35 Bicycle Crunches - 1 min ( 15 per side)
8:53 Scissor Kicks - 1 min
9:46 Reverse Crunches - 1 min
11:07 Butterfly Kicks - 1 min