ACSM ORL Day 3: Sleep, Dietary Nitrate, Waistline, Y-Balance Test

Описание

Person in thumbnail pic with me is Dr. Kristin Jonvik who presented "Applications of Dietary Nitrate Supplementation" in the Symposium - Dietary Nitrate and Nitric Oxide Metabolism: From Mouth to Muscle.

0:00 Walking through Orange County Convention Center.
0:33 Circadian and Sleep Science for Health and Athletic Performance, By Dr. Kenneth P. Wright, Jr.
1:10 Walking through exhibit hall
1:50 Meeting Dr. Laurie. Milliken, coauthor of "ACSM's Body Composition Assessment."
2:15 Poster hall study "Predicting Percent Body Fat from Waist-to-Height Ratio Using a Regressional Model."
3:39 Waist-to-Height Charts
3:58 Symposium - Dietary Nitrate and Nitric Oxide Metabolism: From Mouth to Muscle.
4:56 Poster hall study "Relationship Between Bone Mineral Density & Grip Strength in Collegiate Athletes.
6:01 Exhibit hall: Y-Balance Test.
9:56 Poster hall interview of study, "Muscle Activity While Swimming in Triathlon Wetsuits."

References:

Circadian Rhythm and Sleep Disruption: Causes, Metabolic Consequences, and Countermeasures- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5142605/

The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism- https://www.hindawi.com/journals/ije/2015/591729/

Six Reasons Why the Waist-To-Height Ratio Is a Rapid and Effective Global Indicator for Health Risks of Obesity and How Its Use Could Simplify the International Public Health Message on Obesity- https://pubmed.ncbi.nlm.nih.gov/16236591

Dietary Inorganic Nitrate Improves Mitochondrial Efficiency in Humans- https://pubmed.ncbi.nlm.nih.gov/21284982/

Dietary Nitrate Reduces Maximal Oxygen Consumption While Maintaining Work Performance in Maximal Exercise- https://pubmed.ncbi.nlm.nih.gov/19913611

Nitrate-Rich Vegetables Increase Plasma Nitrate and Nitrite Concentrations and Lower Blood Pressure in Healthy Adults- https://pubmed.ncbi.nlm.nih.gov/27075914

Grip Strength and Bone Mineral Density in Older Women- https://pubmed.ncbi.nlm.nih.gov/8154308

Y-balance Test: A Reliability Study Involving Multiple Raters- https://pubmed.ncbi.nlm.nih.gov/24183777

Factors related to the advantageous effects of wearing a wetsuit during swimming at different submaximal velocity in triathletes- https://www.ncbi.nlm.nih.gov/pubmed/17387042