kaykay - 45 MIN POWER WORKOUT | Strength & Conditioning | FULL BODY | + Kettlebell | With Repeat

Описание

Hey Team #everydaywarrior,

who’s ready to crush a fiery 45 MIN POWER WORKOUT? 🔥
We’re combining the best of strength & conditioning – my all-time favorite mix. This time, the focus is on the kettlebell: fires up your core like nothing else and engages all those small stabilizing muscles too 💪🏼

No worries if you don’t have a kettlebell - just grab a dumbbell instead and you’re good to go. 🙌🏼

Some of the strength moves will be repeated for that extra power boost, but not every single exercise - so it stays fresh and fun. ✨

One thing’s for sure: after these 45 minutes you’ll feel stronger, sharper, and ready to take on anything. Let’s smash it together! 🚀


Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: kettlebell or dumbbell (I am using 1x 12 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 02:05 | intro
02:10 - 07:25 | warm up 30 sec each
07:38 - 48:42 | workout: 45 | 15 sec off
49:12 - 53:18 | finisher workout: 30 | 10 sec off
53:2 - 57:50 | cool down | 30 sec each

All the Love. All the Energy.