Flower of Life - Meditation

Описание

Meditation tries to get past the "thinking" mind and aims to go into a deeper state of relaxation or awareness.

Meditation is a practice where an individual trains attention and awareness to get clearer and calmer state. Scholars have found meditation difficult to define. The practices vary both between traditions and within them.

It is a common practice in many religions including Buddhism, Christianity (sometimes), Taoism, Hinduism (where Yoga is important) and other religions. Meditation has now become a modern trend, showing many health benefits. The initial origin of meditation is from the Vedic times of india.