How to boost your resilience during tough times - practical tools to look after yourself

Описание

The global covid pandemic has created challenges and stress for everyone. Never before has our collective resilience been tested to this degree.
Do you find that your personal resilience goes up and down? Are you wondering how to keep it at a high enough level so you can move in this new normal successfully, both at work and in your personal life?

There is so much written about Resilience right now; yet it can be difficult to know what advice to listen to. Within Volvo Group we have equipped some of our leaders with a simple model to help them make sense of it all and be as resilient as possible. This is what we would like to share with you during our first Volvo Group Live on “Boosting Your Resilience” presented by Hamira Riaz on 17 December.

During this 45 minutes’ replay of the livestream event, you will:
- better understand the different facets of resilience – psychological, physical, social
- learn how to identify what can lower your resilience
- take away tips and tools to boost your resilience and take care of yourself when facing stress

The discussion was moderated by Céline Greuzard.

--------- Timecodes ---------

00:00 - Introduction

06:01 - Why think about resilience now and how to define it?

10:32 - Psychological resilience

17:26 - Physical resilience

22:40 - Social resilience

30:08 - Q&A

About our speaker, Hamira Riaz:
Hamira Riaz is Vice President for Strategic Leadership at Volvo Group. Hamira is a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. With two doctorates and a specialism in neuropsychology, her thirty-year career before joining Volvo Group includes neuroscience service provision within the NHS and Ministry of Defence and global leadership consultancy at YSC Ltd. Between 2013 and 2020, she was Managing Director of a boutique practice leveraging her unique clinical and business psychology background.
She is a regular media commentator on subjects ranging from existential anxiety to women in leadership, most recently as ambassador for the “We are Undefeatable” campaign supporting people living with chronic health conditions and resident psychologist on Channel 5’s documentary, “Lawrence of Arabia: Britain’s Great Adventurer”.

If you’d like to go further after watching the online event here are two simple and practical tools that will help you to boost your resilience: https://www.volvogroup.com/en-en/news/2020/dec/how-to-boost-your-resilience-during-though-times.html

Watch more: Hamira Riaz explains how you can boost yourself to recover quicker from difficulties in this one-minute expert video: https://youtu.be/mnHJC0skOsU

Visit Volvo Group's website:
http://www.volvogroup.com

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#resilience