kaykay - 40 MIN Low Impact | No Equipment | No Jumping | No Repeat | INTENSE FULL BODY

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40 MIN Low Impact | No Equipment | No Jumping | No Repeat | INTENSE FULL BODY | Sweaty @ home

Hey team #everydaywarrior !
Many of you were asking for a 40 Min Intense Low Impact workout. So I created this one: It is a 40 MIN total body workout with bodyweight only.
No noise, no jumping, so this workout is appartmentfriendly.
I promise, low in impact does NOT mean less intense and exhausting. I pushed myself through this workout, and there might even be some points where you see me failing, or taking a little break.
That's totally fine, if you do that yourself. Since we all are different and we all have different fitness levels, different strengths and weaknesses, also different genetics.

Alright: LEGGO!
Don’t skip your warm up - or at least start a little slower.

This workout is much slower and more controlled in every movent. It combines strength and conditioning though.

Remember to maintain a proper form while doing every exercise. Don't cheat on yourself and make sure to avoid insuries. 🤍

Workout details:
*duration: 40 Min total
*equipment: only a mat, sth. to drink and a towel 😉😋
*35 different exercises, 50 sec ON, 10 sec OFF
*5 Min cool down included

Music: licensed on Audiio by filmsbymarcel
Willy Echo - Welcome to the Fire
Willy Echo - We Came to Fight
Willy Echo - Everything or Nothing
Willy Echo - Monster
Willy Echo - Killer Inside of Me
Willy Echo - Warriors
Willy Echo - Long live the King
Willy Echo - Dangerous Love Instrumental
Charlie and the Church - Guilty Conscience
Firework Festival - Its gonna Rain
Hannah Gill and The Hours - The Change in Blue
Kidpenny - Greatest of all time