TED Talks in 2 Min. | Stress Management (Daniel Levitin)

Описание

TED Talk by Daniel Levitin on how to manage stress through pre-mortems (i.e., by simulating in advance).

Video transcript:

Always conduct a pre-mortem instead of a post-mortem. Train yourself to think ahead. Simulate events in your mind and try to fix all things that could possibly go wrong. Just do it now instead of later! Spend time in planning smartly. You will never regret. Take smart decisions during your pre-mortems. Consider this scenario as a smart example: A medicine gives benefit to 20% of the patients but gives heart attacks to 50% of the patients. Would you take it? Talk to your physician and then take your decision. This is just one example to illustrate the point. By conducting pre-mortems, you prevent stress build-up! Be smart and plan in advance. Listen to the original TED Talk here: https://lnkd.in/fkiYwQf

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