Move with Nicole - FULL BODY BURN HIIT WORKOUT ｜｜ No Equipment (Warm Up & Cool Down Included)

Описание

This intense full body HIIT workout will get you sweating and your heart racing in no time! Lower & Higher Impact variations will be provided so you can pick your intensity and make this workout your own. Warm Up and Cool Down included!

A quick demonstration of the exercises is at the start of the video. Skip to 2:58 if you want to go straight to the warm up.

Hope you enjoy this one! Remember to listen to your body and of course...have fun! :)