Лактостаз: что делать и как расцедить грудь?
Описание
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Timestamps:
00:38 Common causes of clogged ducts
01:55 Mechanism of clogged duct development
02:43 When to see a doctor?
03:10 Steps to resolve clogged ducts. Step 1 - reduce swelling
03:16 Lymphatic drainage massage technique
03:59 Breast exercises
04:17 Step 2 - emptying the breast
05:38 Step 3 - cold compresses
06:36 Mistakes in dealing with clogged ducts
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