Laban / Bartenieff body connection warm up

Описание

This is a gentle warm up to start your dance practice. It is drawn from Bartenieff fundamentals and Laban Movement analysis.

Rock and roll – connection of backward and forward of the pelvis
Pelvic forward shift and thigh lift – activation of iliopsoas and; pelvis feet connection
Upper and lower body connection
Body half connection
Cross lateral connection
Core distal
And three-dimensional diagonal from the core to the periphery

Music credits:
– Lightless Dawn by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100655
Artist: http://incompetech.com/