15-Minute Abs, Butt and Thigh Workout (No Equipment)

Описание

Abs, butt and thighs -- 3 highly requested muscle groups to strengthen and tone in one efficient, no equipment workout! ?

These are 6 of the BEST bodyweight exercises you can do to strengthen and tone your abs, butt and thighs at home, using absolutely no equipment!

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✨ THE WORKOUT: 15-Minute Abs, Butt and Thigh Workout (No Equipment) ✨

►EQUIPMENT: No equipment, just your bodyweight. Option to add a chair for balance support.

? My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️ 6 Bodyweight Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat x2 Sets

►Workout Outline:
1️⃣ Sumo Squat + Calf Raise
2️⃣ Lateral Lunge + Crunch
3️⃣ Bear Crawl Kick Backs
4️⃣ Single Leg Chair Squat
5️⃣ Tip Toe Chair Squats
6️⃣ Single Leg Glute Bridge + Crunch

►TIME STAMPS:
00:00 Workout Introduction + Warm Up
03:22 Set 1
09:27 Set 2
15:15 Cool Down + Stretch

❤️ Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/6-exercises-to-tone-your-abs-butt-thighs/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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? TRY more of my Abs, Butt + Thigh Workouts:
► 8-Minute Butt and Thighs Workout (No Squats + No Lunges) -- https://youtu.be/UyABQFE6WBU
► 10-Minute Barre Core Workout (Abs + Butt) -- https://youtu.be/_2Ua3IaZPr4
► 10-Minute Mini Band Glute Workout -- https://youtu.be/pHvp9LXf5i4
► 10-Minute Best Inner Thigh Workout -- https://youtu.be/pOjbMrEo8UY
► 10-Minute Abs and Butt Workout -- https://youtu.be/S6ta911_qZ4
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#coreworkout #buttworkoutforwomen #innerthighworkout