Small Waist , Wider Hips & Round Butt Workout | 10 minutes At Home

Описание

Round Booty, Wider Hips & Small Waist | 10 minutes At Home
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FULL EXERCISES :

0:00 INTRO ( Actress - Thanh Thanh )
0:13 EXERCISE 1: HIGH KNEE
1:08 EXERCISE 2: LUNGES LEG RAISE
2:22 EXERCISE 3: ALT TOE TOUCH
3:26 EXERCISE 4: SQUAT LEG RAISE
4:30 EXERCISE 5: SINGLE LEG GLUTE BRIDGE
5:45 EXERCISE 6: FROG KICK
7:00 EXERCISE 7: BICYCLE CRUNCH
8:04 EXERCISE 8: SPIDER MAN
9:08 EXERCISE 9: 45 FIRE HYDRANT
10:13 Behind the scenes


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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Thanh Thanh
Editor - Trung Nghia

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Track:
1.MILANE & Greg Aven - Like You [NCS Release]
2.Jonas Wang - Shining [NCS Release]
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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