PSA Squash 2022: Optimal Positioning with Paul Coll: Spacing, Movement, Awareness, and Anticipation

Описание

1. Get clearer on Optimal Positioning and Spacing to the Ball.
2. Learn How to Concretely Improve Your Spacing and Positioning in Different Situations.
3. Understand How Awareness and Reading the Game Factor into Positioning and Movement.
AND A LOT MORE!

0:00 Introduction
0:25 What to Expect
1:05 What’s Required to Make Space?
1:10 Point #1: Consider Root Causes
2:21 Point #2: Move Your Feet & Stay Light
2:46 Point #3: Watch the Ball & Build Awareness Using Options in Training
5:13 Point #4: Develop Appropriate Movement Patterns
6:12 Point #5: Practice with “junk”
6:33 Point #6: Develop Dynamic Adjustments
7:15 Video Example: A Rally from Paul Coll
8:01 Analysis of the Video Example
11:43 Applying It to Your Game: Considerations and Reminders
13:42 Our Opportunity to Work Together!

Please LIKE, SUBSCRIBE, SHARE, and COMMENT on the videos so we may all grow together!

As always, a big thank you to PSA Squash TV. Go to their YouTube Channel to watch entire highlights here: https://www.youtube.com/psasquashtv
For specific drills and exercises, check out SquashSkills.

#consciousevolution #excellencealchemist #ahadraza #psasquash #psaworldtour #squash #squashlife #squashcoaching #squashcoach #performancementor #squashskills #squashtraining #professionalathlete