Exotic Pole Tutorial - Beginner Intermediate Exotic Pole tutorial with a fankick & cool transitions

Описание

Exotic pole tutorial for beginner to intermediate level.

In this exotic pole lesson, Kasia is going to teach you a cool combo with a fan kick, unique leg transitions, and a mini spin drop.

Prerequisite: solid fan kick on both sides and strong ankles.

TIP: during these transitions we want to make sure we are sliding the platforms on floor, not lifting the feet off the ground, to create beautiful continuous flow.

exotic pole tutorial chapters:

00:00 - Intro
00:25 -Full combo – demo
00:51 - Part 1 breakdown
04:41 - Part 2 breakdown
06:29 - Let's practice altogether - full recap
07:02 - Full combo – final with music


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Music:
QsensX, Pt. 15