kaykay - 40 MIN FULL BODY CARDIO|Killer HIIT|No Repeat High Impact Modifications|Super Sweat Burn

Описание

*Warm Up
*Cool Down on top

Hey Team #everydaywarrior,
are you ready for a new Killer Full Body HIIT Workout - 40 MIN filled with powerful movements to get all sweaty, happy and to earn your biggest smiles. 😍
Let's have fun while burning max calories and using every muscle group and coordination with those functional full body exercises.

Let's HIIT it - let's go! I am ready for you. 👌🏻🔥

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 04:14 Warm Up
04:15 - 37:12 Workout (45 sec ON fire 🔥, 15 sec off)
37:37 - 41:47 Tabata Finisher (8x 20 sec ON 🔥, 10 sec off)
41:51 - 46:38 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼

Equipment: None
a mat is recommended