Pilates Flow for Mobility | 30 minutes

Описание

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This 30-minute Pilates Workout focuses on spinal mobility, which is important for the overall health and movement of the body. Even better, however, is that you will feel tension and tightness melt away in your back, shoulders/neck and hips.

I call this workout a "yummy" flow because it includes so many exercises that will feel so good in your body and leave you feeling better than you started! Although the focus is on spinal mobility and flexibility, many of these movements inherently incorporate core stability, support and strength that are the basis for many Pilates exercises.

I hope you'll join me in this yummy 30-minute Pilates flow! Please leave a comment below and let me know your thoughts :)

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb