Chandra Namaskar|Step by Step Moon Salutation |Lunar Yoga|San Yoga Studio

Описание

Chandra Namaskar (Moon salutation)


ChandraNamaskar is a good warmup sequence before your yoga practice and a cool down for your evening yoga sessions.

Procedure:

#Suryanamaskar is best to practice in the morning while the sun rises

#Chandranamaskar is best to practice in the evening while Moon is visible.

In #chandranamaskar the poses are done slowly.


14 steps = Half cycle
28 steps = One cycle


Benefits :

• #Moonsalutation cool down our body

• The pelvic region become more flexible

• used to calm the mind

#moonsalutation #chandranamaskar #sanyoga @sanyogastudio3885