Day 1 of vata pitta plan Autumn

Описание

Vata Pitta Dosha | Managing Combination Ayurvedic Doshas with Dr. Shweta Bathija

High on Health

In this video on Managing Vata Pitta Combinations, Dr. Shweta Bathija shares the diet plan for
preventing and managing imbalances in people with a dual
dosha of Vata Pitta nature or imbalance.

We offer consultations, and distance learning programs.
To get e-book of this plan or to consult email on sdbathija@gmail.com

Breakfast - vegan dates and almond smoothie, lunch - sweet potato curry and rice, dinner - cinnamon veg rice

DATES AND ALMOND SHAKE

7-8 almonds
2 dates
1 tsp each of cinnamon powder and cardamom powder
1 cup dairy-free milk preferably thin coconut milk

SWEET POTATO CURRY AND RICE

1/2 cup rice (soak and cook)
1 small sweet potato - peeled and chopped in large pieces
1/2 cup spinach or bok choy chopped
1 tbsp tamarind pulp (if not available, then use 1 tbsp lemon juice at the end) 1 cup water
1/2 cup coconut milk
Pinch salt
1 tbsp cumin seeds
1 tbsp ghee or coconut oil

Dry spice powders - 1/2 tsp dry ginger powder, 1/4 tsp turmeric powder, 1⁄4 tsp coriander seed powder
1 inch piece of ginger

CINNAMON VEG RICE

1.5 cups chopped veggies like carrots, french beans, green peas 1/2 cup rice soaked for 8 hours
1 tsp ginger garlic paste
Salt as required
2 tablespoons coriander leaves for garnish
Whole Spices - 1 small bay leaf, 1 inch cinnamon stick, 1 tsp cumin seeds, 3 cloves 1 tbsp pumpkin seeds
2 tbsp oil (coconut oil or cold pressed sunflower oil) or ghee