45 MIN TOTAL BODY CALORIE SIZZLER | 40-30-20 HIIT with Dumbbells

Описание

TOTAL BODY CALORIE SIZZLER -This is an INTENSE TOTAL BODY WORKOUT! It combines dumbbell strength exercises with full body high intensity interval training (HIIT) for a full body workout in 40-Minutes.

You’ll need a variety of dumbbells to complete this workout. I used a set of 3kg +5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete each of the following circuits as follows:

Round 1-40 secs work/20 secs Rest
Round 2-30 secs work/15 secs Rest
Round 3-20 secs work/10 secs Rest

Circuit 1-Lower Body Focus
1️⃣Squat to Step Back Lunge (7kg)
2️⃣Double Pulse Jump Lunge
3️⃣1 1/2 Stiff Leg Deadlift (7kg)
4️⃣Switch Touchdown
.
Circuit 2-Upper Body Focus
1️⃣DB Step Jack (7kg)
2️⃣DB Jack Curls (3kg)
3️⃣DB 2 Row to 2 Curl (7kg)
4️⃣DB Renegade Row to 2 Frogger (7kg)
.
Circuit 3-Total Body Focus
1️⃣Curtsy Lunge to Lateral Raise (3kg)
2️⃣2 Pulse Squat to 2 Jack Press (5kg)
3️⃣Lateral Lunge & Curl (7kg)
4️⃣Devils Press (7kg)
.
Circuit 4- Core Focus
1️⃣DB Situp & Press (5kg)
2️⃣Plank DB Touch
3️⃣6 High Knees 6 Climbers
4️⃣Scissor Bicycle
Workout Complete ?Burn 282 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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If you like this HIIT workout checkout these ones next:

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https://youtu.be/ulec7OFq0Bk

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https://youtu.be/EtH5YPIJ1K8

40 MINUTE FULL BODY NO REPEAT HIIT | Complete Strength & Cardio Workout At Home

https://youtu.be/7GtiWxvMwF0

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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