Caroline Girvan - CHARGED 30 Min Chest and Triceps Workout | EPIC Heat | Day 6

Описание

The chest and triceps will solely be targeted during these 30 minutes for an extremely intense workout. Supersets will add to the intensity... this workout will test those new to lifting and those who have been benching for a long time!

Benefits and some points regarding training chest:

Improves posture

Increase overall upper body strength

Involves the triceps and shoulders

It will not reduce the tissue on this area as you cannot spot reduce

By not excluding muscle groups, you are working your entire body which promotes a balanced physique.

And all of the strength gained helps with those push up variations!

For this chest and tricep workout you will need a pair of dumbbells, your mat, a chair of bodyweight dips and a yoga block/thick book!

The dumbbells I am using are 17.5kg each and 8kg each.

The timer will be on for 45 seconds of work, followed immediately by another 45 seconds of work before then having 30 seconds of rest inbetween supersets!

Each superset will be performed for either 2 or 3 sets.

CHEST PRESS
PUSH UPS
CHEST PRESS
PUSH UPS
CHEST PRESS
PUSH UPS
DEADSTOP CHEST PRESS
DEADSTOP PUSH UPS
DEADSTOP CHEST PRESS
DEADSTOP PUSH UPS

FLYES
DIAMOND PRESS
FLYES
DIAMOND PRESS
FLYES
DIAMOND PRESS

SKULL CRUSHERS
LYING OVERHEAD EXTENSION
SKULL CRUSHERS
LYING OVERHEAD EXTENSION

DIPS
DEADSTOP TRICEP PUSH UPS
DIPS
DEADSTOP TRICEP PUSH UPS
DIPS
DEADSTOP TRICEP PUSH UPS

UNEVEN PUSH UP
PUSH OFF PUSH UP (same side)
UNEVEN PUSH UP
PUSH OFF PUSH UP (same side)

Finisher:

CHEST PRESS
PUSH UPS
DIPS

I enjoyed every second of this workout! Even if I was not showing it when coming from those dips to the tricep push ups!

Make sure you are lifting a weight you can control and simply drop the weight to the side if feeling unsteady at any point.

You’ll love these 30 minutes I am sure!!

There will be a suggested add on provided below however this is definitely not compulsory. If you make these 30 minutes super intense and focused on pushing it, these 30 minutes are enough!