Ashtanga Mysore-Style Guided Self-Practice with KPJAYI Certified teacher/practitioner Philippa Ashe

Описание

Mysore-style Ashtanga Guided Self-Practice (in the tradition of Sri K Pattabhi Jois), led by KPJAYI Certified teacher and practitioner Philippa Asher http://ashtangaphilippa.com

Philippa has learned the Primary, Intermediate, Advanced A and Advanced B Series directly from Pattabhi Jois and his grandson Sharath Jois, over 15 years of annual study at KPJAYI in Mysore.

The film shows a typical Ashtanga guided self-practice class with a range of practitioners' experience and age. We usually have a few boys too! Beginners, Primary, Intermediate and Advanced Series Ashtanga yoga practitioners, practise side by side, whilst the teacher guides and assists each practitioner individually. This happens four or five days a week. On the fifth or sixth day, all practitioners come together for a Sanskrit-counted Primary Series Class:
https://www.youtube.com/watch?v=xrcmlIMXUC4

Downloadable Ashtanga Practise Sheets for the Primary, Intermediate, Advanced A and Advanced B Series: http://ashtangaphilippa.com/asana-practise-resources

Class led by Philippa Asher
http://ashtangaphilippa.com

with Ania, Debbie, Jess, Ida, Kristen, Amy and Sophie

Filmed at ASHṬĀṄGA NIRVṚTA, South India 2019
http://nirvrta.com

copyright © 2019 Philippa Asher