Beginner/Intermediate Full Body Workout Routine! (Calisthenics) 2016

Описание

Beginner/Intermediate Home Calisthenics Full Body Routine. Complete Full Body Workout Routine Exercises for all muscle groups. Beginner level of Calisthenics & Bodyweight training. Calisthenics/Bodyweight Exercises The Basics & Get started working out)
Pull ups, chin ups, squats, sit-ups, leg raises, push ups / pike push ups.

This is a beginner workout routine, but also a Intermediate work out routine! This routine is a full body routine, so you can get good gains all around. Try it out, if you are trying to progress a lot with calisthenics, and let me know what you think.

Mathias Terkelsen
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