Move with Nicole - 30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)

Описание

Hope you enjoy this Cardio & Core Workout! Low impact and high impact options are provided so you can pick the option that feels best for you today. If you are choosing the high impact options, I recommend wearing a pair of sneakers for extra support. Check out the workout breakdown below and have fun! 😊

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WORKOUT BREAKDOWN:
♡ WARM UP

♡ ROUND 1: CARDIO
5 Exercises (45 Seconds On, 15 Seconds Rest)

♡ ROUND 1: CORE
5 Exercises (45 Seconds On, 15 Seconds Rest)

REST (30 Seconds)

♡ ROUND 2: CARDIO
♡ ROUND 2: CORE

♡ COOL DOWN