Qigong series1-1

Описание

Tai Chi Fundamental Qigongs first series includes detailed instructions, explains the benefits and more. These Qigongs are developed specially to help Tai Chi practitioners to speed up their development of Qi and Internal energy. FQG focuses on the shoulders and back physically, sinking and moving the Qi internally. In just a few year's time, the secondary benefits of fixing people's shoulders and back became the forefront of people's focus. The goals are to develop strength and flexibility while strengthening your structure and improving your power in Martial Arts using a method called "Engaged Stretching." Because these are a part of Tai Chi and martial arts, it also focuses on not losing connection and structure so it's safer than other forms of stretching, strength training. There are both the meditative aspects while you get the physical aspects of the exercises. The best key words to describe the Tai Chi FQGs are stretching, strengthening, healing, meditation and internal power. Contact alexdongtaiji@gmail.com to subscribe and more information.