Kristina Androsenko - Technique - basic movement rumba / cha cha

Описание

DanceFit Method® is one of a kind system of exercises, which delivers a "ballroom dancer's body" from absolute beginner to professional like body shape, technique and dance quality level.

And DanceFit Method® Online Studio is the only place you can work out alongside world-renowned ballroom dancer and fitness innovator and body design expert Kristina Androsenko—from anywhere in the world, anytime you want.

Every week Kristina delivers a new live workout for each level: beginner, intermediate and pro master-class.

Besides, weekly DanceFit Method® classes for all levels, you will get an access to a full library of fitness and dance content: DanceFit Cardio, DanceFit Abs, DanceFit Stretching, DanceFit Upper Body, DanceFit Lower Body and exclusive bonus content.

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https://www.DanceFitMethod.com

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#1 Workout program for Ballroom dancers

This unique exercises are specialty designed for dancers - to improve:

✅ Coordination between arms & hips
✅ Dancing endurance
✅ Feeling of the rhythm
✅ Dance Muscle memory
✅ Loose weight fast
✅ Work out your inner muscles