Город МОСКОВСКИЙ
00:10:04

CHAIR EXERCISES FOR SENIORS!

Аватар
Slide Sensation
Просмотры:
19
Дата загрузки:
31.10.2024 07:18
Длительность:
00:10:04
Категория:
Лайфстайл

Описание

A ten minute chair workout suitable for everyone but especially seniors and people with Parkinson's or MS. Please use a suitable chair with your feet flat on the floor and your knees the same height or lower than your hips.
For full class please see classes #1, #2 and #3.

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