Stretchly ( The break time reminder app. )

Описание

Stretchly is a free, lightweight, cross-platform and open source app that reminds you to take breaks when working on your computer.

Sitting too much can be really bad for your health, taking breaks can help protect it.

I have enjoyed this app, I hope you do too.

Disclaimer ▼

I AM NOT A HEALTHCARE PROFESSIONAL. Before trying anything you see or hear in my videos, please consult with the proper healthcare professionals first.

With that said, I do recommend getting a yearly blood test. I recently discovered online testing. It's cheaper, faster, and easier than the standard method. You do not need insurance, a doctors recommendation, or an appointment. The same certified labs are used, with results in 1-2 days. I'm not paid by them, but I recently used https://HealthLabs.com. I also recommend using a nutrition tracker to compare results & check for things such as nutrient absorption. I use https://Cronometer.com.

FTC: This video is NOT sponsored. This video and description contains affiliate links, which means that I get commissions for purchases made through links in this post. This helps support the channel and allows me to continue to make more videos like this. All opinions are my own, honest opinions, regardless of sponsorship, referral links, and/or affiliation.

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Thank you for the support! ❤


Links ▼

Stretchly : https://hovancik.net/stretchly/

How we sit : https://www.nytimes.com/2020/03/11/well/move/sitting-is-bad-for-our-health-should-we-squat-more-instead.html

Music ♫
Youtube Audio Library : Patrick Patrikios - Know Myself

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Doctors Without Borders : https://www.doctorswithoutborders.org/

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