Digital Detox

Описание

Do you have an unhealthy relationship with technology? If you're like many Americans, the time you spend in the digital world is having a detrimental impact on your relationships and personal happiness. But what are we supposed to do when so much of our lives depend on our devices? Maegan Megginson, Licensed Marriage & Family Therapist shared how you can use a Digital Detox to reduce stress, improve relationships, and feel happier!