Fury from Cruelty, Insanely Executed Ascot Pushes ("APs") by Alan 'Ascot' McDonell.

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FURY from CRUELTY, Insanely Executed Ascot Pushes ("APs") by Alan 'Ascot' McDonell. The "Ascot Push", now confirmed by 58 of my fellow pro boxers that the "AP", according to their sincere opinion, is the new modern age classic exercise, technique, to build muscle groups specifically designed to deliver DEVASTATING "hooks", explicitly.

I am PROUD to have elaborated this sequence, this movement, this exercise, this technique. Sincerely, - Alan 'Ascot' McDonell. P.S. I slammed this dubbed "Ascot Push" on urbandictionary.com and the views are exploding. It's a way for me to have copyright, chronologically. (If you wish to reach me through FaceBook, my user name on FB is Alan McDonell Leclaire.) Love ya'll and LONG LIVE BOXING!!!!!!! FUROR NEPHILIM, AMEN.

https://www.urbandictionary.com/define.php?term=Ascot%20Push