10-MIN AB WORKOUT AT-HOME | NO EQUIPMENT NEEDED ft Blair Myers

Описание

The workout consists of:
CIRCUIT A
Cross-body dead bug
Bicycle crunches
X2

CIRCUIT B
FORE-ARM PLANK
BEAR CRAWL
X2

CIRCUIT C
HOLLOW HOLDS
TOE TOUCHES
X2

CIRCUIT D
REVERSE CRUNCHES
ALTERNATING LEG DROP
X2

CIRCUIT E
SINGLE CRUNCH
X1
Also watch:
Top 4 Dead Bug Variations for Core and Posture (https://youtu.be/TkxPudbJyY8)
Finding Neutral Spine with Dr. Kyle McCasey (https://youtu.be/439fV2WqtqY)
How to treat the LOWER BACK PAIN (PSOAS, Quadratus lumborum) - Long Term Solution
(https://youtu.be/roDKbxebDFA)
How to Fix Posture ( Anterior Pelvic Tilt | Posterior Pelvic Tilt (https://youtu.be/xvKhEDdIg-s)
30 MIN FULL BODY HIIT AT HOME WORKOUT NO EQUIPMENT NEEDED ft Emma Dolphin and Remy (https://youtu.be/gWDhOxjwWoQ)

Facebook: https://www.facebook.com/teamaethos/
Instagram: https://www.instagram.com/teamaethos/?hl=enAlso watch:
Top 4 Dead Bug Variations for Core and Posture (https://youtu.be/TkxPudbJyY8)
Finding Neutral Spine with Dr. Kyle McCasey (https://youtu.be/439fV2WqtqY)
How to treat the LOWER BACK PAIN (PSOAS, Quadratus lumborum) - Long Term Solution
(https://youtu.be/roDKbxebDFA)
How to Fix Posture ( Anterior Pelvic Tilt | Posterior Pelvic Tilt (https://youtu.be/xvKhEDdIg-s)
30 MIN FULL BODY HIIT AT HOME WORKOUT NO EQUIPMENT NEEDED ft Emma Dolphin and Remy (https://youtu.be/gWDhOxjwWoQ)

Facebook: https://www.facebook.com/teamaethos/
Instagram: https://www.instagram.com/teamaethos/?hl=en