RELAXING SANTOOR MUSIC |Santur Instrumental Music |Meditation Music |Yoga Music |Zen Music |1hour

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RELAXING SANTOOR MUSIC |Santur Instrumental Music |Meditation Music |Yoga Music |Zen Music |1hour Instrumental Music

The Indian santoor instrument is a trapezoid-shaped hammered dulcimer, and a variation of the Iranian Santur.The instrument is generally made of walnut and has 25 bridges. Each bridge has 4 strings, making for a total of 100 strings. It is a traditional instrument in Jammu and Kashmir, and dates back to ancient times.

1.Increased levels of positive hormones - Several studies show that listening to soothing nature sounds and relaxing music increases the levels of serotonin and other positive hormones in the bloodstream. Serotonin is a hormone regarded by many experts as the “happy” neurotransmitter, providing our bodies with better mood, sleep and learning capabilities.
2.Reduced levels of stress - Regularly listening to relaxing music can help us disconnect from everyday stress. This reduction in stress can lead to better cognitive processing and improvement in memory. Stress affects our sleep and our bodies need sleep in order to function properly. Listening to relaxing music, together with breathing or meditating right before going to bed, is a great way to disconnect from your busy day and welcome the serenity and peace of the night.
3.Improved brain function - We’ve known for a long time that playing a musical instrument can help us achieve better spatial-temporal reasoning and communication skills. What is remarkable, is that even while simply listening to music, researchers have discovered that very similar areas of the brain light up contributing to better interconnection between both our hemispheres, which also results in dendritic growth, thus giving us faster and smoother communication within the neurons of the brain.
4.Lower heart rate - Several studies have documented that people in waiting rooms, hospitals and other clinical environments show a decrease in heart rate when relaxing non-percussive music is present. Listening to this music regularly can therefore help you lower your blood pressure and heart rate. A lower heart rate will render a calmer self and can give us inner peace to focus and achieve our goals more easily.
5.Enhanced pleasure experiences - Dopamine is a very powerful neurotransmitter that is closely related to our emotions, movements and sensations of pleasure. Listening to music that we are fond of (anywhere from music from our teen years to soothing music we like), produces a pleasant sensation in our brains, contributing to experiences as pleasurable as eating food or making love.

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