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00:27:18

Pilates Reformer Easy Workout for Beginners

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32
Дата загрузки:
20.01.2024 05:40
Длительность:
00:27:18
Категория:
Развлечения

Описание

In Pilates-speak, a 'flow' is a 'workout'...so...welcome to a great Pilates Reformer flow! I will take you along through the "Big 3"-- the three most important series' in Pilates reformer. These are Legwork, Armwork, and Feet In Straps-- which can all be done while lying on your back. Amazing right?! This series is so amazing and relaxing, and I hope you enjoy the flow with me. Enjoy!! MRC

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