Does SORENESS = MUSCLE GROWTH? (ft. Dr. Mike Israetel)

Описание

In this video, Milo sits down with Dr. Mike Israetel to debate the role of DOMS/soreness in your training. Should you be paying attention to soreness? Is soreness a bad thing? How does this fit into a good hypertrophy program?

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References:
https://onlinelibrary.wiley.com/doi/abs/10.1002/mus.24077
https://pubmed.ncbi.nlm.nih.gov/12453160/
https://pubmed.ncbi.nlm.nih.gov/37796222/
https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074

#scienceexplained #debate #musclebuilding
"Should You REALLY Use Soreness to Grow Muscle? (ft. Dr. Mike Israetel)"