Barbell workout

Описание

A great full body barbell workout!
No barbells? You can do this workout with dumbbells as well.
I do 2 sets, but feel free to do more!

1. Squat
2. Hip thrust
3. Shoulder press
4. Pull over
5. Upright row
6. Lunges
7. Dead lift
8. French press
9. Bent over row
10. Pass the plate crunch

Have a great workout!

I really appreciate it if you want to like my video and follow me.
You can also find me here:
https://www.sitawillemse.nl/
https://www.instagram.com/sitawillemse/
https://www.facebook.com/sitawillemse

Love from Sita