Next 50 Living Senior Exercise Standing / Level 2 HIIT

Описание

Level 2 / Intermediate. You will need Floor Space. This is a Mobility Routine, with Aerobic, and HIIT. Be sure to have an Electrolyte drink on-hand! Senior Fitness, Serious Senior Fitness. #Next50Living #PajamaGym #ActiveAger #SeniorFitness #SeniorExercise

Next 50 Living High Intensity Interval Training. HIIT is Short, Sweet and Sweaty! It’s great if you’re Time Crunched, but beyond that, HIIT is ideal for Active Agers seeking to quickly improve overall fitness, trigger new muscle growth, and reduce body fat.

HIIT can also improve chronic conditions, such as diabetes, heart disease, and metabolic syndrome. How? By stimulating the pituitary gland to release HGH (Human Gonadotropin Hormone), which further increases brain activity, burns belly fat, and protects arteries and small blood vessels while increasing blood flow.