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Upper-Body and Core Sizzler 2 | Nike Training Club

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Энергичные фитнес-занятия
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Дата загрузки:
14.12.2023 02:32
Длительность:
00:31:44
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Описание

Upper-Body and Core Sizzler 2

With Kirsty Godso

⏱32 mins, Beginner - Intermediate

★ Strength: Arms, Shoulders, Back, and Core

?️♂️Dumbbells (bodyweight-only options)

?Class Format

About: Get excited and energized for this upper-body party. Turn up the heat and meet a fun and feisty finisher called the ladder.
Class 1》https://youtu.be/5_vp-I4eC5k

#niketrainingclub #ntc #nikefitness #kirstygodso #kirsty #coreworkout

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