Galen Hooks' Movement Meditation l “Adorn” Miguel

Описание

#movementmeditation #galenhooks #selfcare
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For all levels.
Optional: Use your phone to record yourself so you can watch after, post, and tag @galenhooks on Instagram!

Every Monday for the month of December, I'll post a #MondayMovementMeditation.

These offer immediate relief, escape, and peace!

Let's finish the year strong.

Mirror me in real-time, as if I'm your reflection.

You can match me exactly or just generally.

♥️ Sending a big hug to everyone!

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Tips:

🔹 Turn your volume up!

🔹 Watch on your laptop or even cast it to your TV

🔹 Film yourself on your phone while watching it on your computer so you can watch back what you looked like following along.
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Freestyle: Galen Hooks
Song: “Adorn” by Miguel
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GALEN HOOKS is a Director and VMA-Nominated Choreographer who has worked with over 60 artists including Camila Cabello, Justin Bieber, Usher, Rihanna, Janet Jackson, Britney Spears, Ciara, Ne-Yo, John Legend, Grimes, Banks, and more.

TV and Film credits include La La Land, GI Joe 3, 17 again, The Voice (Assoc Creative Producer), America's Got Talent (Assoc Consulting Producer), X-Factor (Supervising Choreographer), So You Think You Can Dance, Dancing with the Stars, Glee, The Grammys, Oscars, American Music Awards, and more

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