Caroline Girvan - BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1

Описание

Yes! It’s Beastmode LEG DAY!

Focusing on the quads however hamstrings and glutes will be involved throughout!

For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits!

The dumbbells I am using are 12.5kg each.

Each exercise will be performed for 4 sets!

There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥

The timer will be on for 40 seconds of work with 20 seconds rest throughout!

HEEL ELEVATED SQUATS X4 sets

STATIC LUNGE X4 sets

STAPLE: 90 SECOND WALL SIT!

STAGGERED SQUAT X4 sets

BULGARIAN LUNGES X4 sets

STAPLE: 90 SECOND WALL SIT!

LATERAL LUNGE x4 sets

HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets

STAPLE: 90 SECOND WALL SIT!

ELEVATED REAR STEP LUNGE X4 sets

Finisher:

30/30/30

WALL SIT MARCH - 1/2 REP ELEVATED SQUAT - WALL SIT HOLD!

Yes your legs will absolutely be put through their paces today!!

This workout is full of my favourites so lots of fun I hope for you too!!

Try to sit back, relax and think of something to make you smile during those walk sits!