Keto Golden Mushroom Soup | 0g Net Carbs

Описание

If you love soup and mushrooms here is my delicious version of the very popular Golden Mushroom Soup…KETO STYLE! Great served as is, or you can add cooked shredded chicken, bacon, or perhaps toast using our 0.5g/slice total carb bread. What a solution for times when you have reached your carb limit for the day but you’re hungry, or simply because you love soup.

Nutrient Information/Serve via My Fitness Pal
Cal 236 | Net Carbs 0g | Sugars 1g | Fibre 6g | Total Carbs 6g | Fat 19g | Protein 9g

1 Serve
Ingredients:
1 tsp Olive Oil
100g Mushrooms, thinly sliced
1 tsp Butter
1 cup Water
1 cube Beef Stock/Broth
Pinch of Salt
1 tsp Turmeric
2 tsp Sweetener (I used Monkfruit)
1 tsp Instant Dried Yeast
1-2 tsp Paprika
1 tsp Lupin Flour for thickening
2 tbsp Heavy Cream

METHOD: For the best results please follow the tutorial provided in the video.

4 Serves
Ingredients:
4 tsp Olive Oil
400g Mushrooms, thinly sliced
4 tsp Butter
4 cup Water
4 cube Beef Stock/Broth
1 tsp of Salt
4 tsp Turmeric
3 tbsp Sweetener (I used Monkfruit)
2 tbsp Instant Dried Yeast
2-3 tbsp Paprika
2 tbsp Lupin Flour for thickening
6-8 tbsp Heavy Cream

METHOD: For the best results please follow the tutorial provided in the video.

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More KETO RECIPES
If you need access to lots of keto recipes or need inspiration I belong to a group on Facebook called ketoorecipes.
Here is the link and I will see you there: http://facebook.com/ketoorecipes or also on Instagram @ketoo.recipes

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the apps Carb Manager or My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketosoup #ketomushroomrecipe #lowcarbsoup #0gcarbrecipes #LCHF
keto golden mushroom soup | 0g net carbs