LEG STRENGTH Training Program / Сrush your LIMITS / TOROKHTIY / Session #11

Описание

21-day SNATCH CHALLENGE - https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass#r-1624026893747

Get stronger and squat better! LEG KILLER training program is designed to develop and boost your pure strength! This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. My goal is to help you create a strong lower body foundation!
So, if you want to build strong legs - subscribe and follow this program https://bit.ly/3hGMNeG
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SUBSCRIBE to be keep up to date - https://www.youtube.com/channel/UCg2cg7VUte3kMKs1xypX-fQ

My LEG KILLER CYCLE is not for the weak-hearted! https://bit.ly/3hGMNeG

Watch other videos:
My FULL body warm-up before Lifting - https://www.youtube.com/watch?v=A_hOOz_zQWs
Stretching Routine - https://www.youtube.com/watch?v=1DVJmY0WVd8

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https://www.instagram.com/Torokhtiy/
https://www.facebook.com/Torokhtiyo/

Timeline:
00:00 Welcome to session #11
00:27 Leg Killer program overview
00:45 Program symbols explained
01:50 Activation-duck walk
2:20 Good morning tips
3:06 Bands activation
3:50 Muscle Snatch
4:35 Testing your legs
5:35 Accessory part
6:15 Strengthen your wrists
4:25 Stretching

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