6 Minute Full Body Home Strength Workout - Women Over 40

Описание

All you need is 1 dumbbell to do this efficient 6 minute home strength workout.
The program is listed in the video as well:
Good mornings
Bench Dips
Plank Drag Throughs

Try it and leave a message below on how it went!

__________. About Me Below_____________
Hi! I'm Tina Tang. I help women over 40 get stronger and leaner!

Here are the gifts for you that I mentioned in my hello video:

Grab my FREE Beginner Strength Training Cheat Sheet here: https://bit.ly/beginner-strength-cheat-sheet
Get my FREE DIY Silver Jewelry Cleaning Protocol : https://bit.ly/silver-cleaning-protocol

If you're a woman over 40 and ready to begin strength training, subscribe and let's get started!

XO, Tina


Other places to find me:
Apply for 1:1 coaching with me: http://bit.ly/1on1-training-application
My Fitness Website: https://IronStrongFitness.net
My Fitness inspired Jewelry Shop: httpss://IronStrongJewelry.com
Let’s connect on Instagram: https://instagram.com/IronStrongTit
Facebook: https://Facebook.com/IronStrongFitness
Twitter: https://Twitter.com/TinaTangJewelry